Due to increased COVID cases in our county and neighboring counties, we have Temporarily suspended in person visitation until further notice effective 10/1/2020

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How Gardening Benefits Seniors in Assisted Living Communities

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Gardening has many surprising health benefits for seniors, which is why most assisted living communities promote the activity among their residents. For instance, it keeps seniors engaged and active, while helping to reduce the likelihood of some common ailments associated with aging as well. Below are some of the most amazing benefits of gardening for seniors in assisted living care facilities. It Helps to Burn Calories Aging reduces mobility in seniors, which is why many of them spend their time sitting in one place or sleeping. This kind of inactivity can lead to higher calorie retention in the body, which can cause other complications in seniors. Gardening gives a simple way to exercise and burn calories by pulling weeds and planting seeds. It is even reported that light yard work and gardening can help to burn up to 330 calories in an hour. It Helps to Relieve Stress It is common for seniors to become anxious about a variety of things and stress over them. This could range from their family problems to worrying over their declining health condition. This can lead to restlessness and distress in seniors. Gardening can help to divert their focus and give them the responsibility to take care of their plants. This, in turn, helps to cultivate a sense of purpose and reduces stress and feelings of depression. It Promotes Heart Health Seniors are prone to a wide range of heart diseases due to the weakening of their heart muscles and other health complications. As […]

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Different Types of Memory Care Therapies at Assisted Living Facilities

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Seniors with dementia or Alzheimer’s disease experience extreme difficulties to interact with their surroundings. This is not only due to their cognitive impairment but also as a result of the changes related to their senses and perception. Such seniors may feel distressed and uncomfortable when in an unfamiliar situation and even become distracted in visually stimulating environments or due to high sounds or noise. That is why assisted living facilities offer all-inclusive care services to seniors with or dementia. Assisted living senior care communities focus on creating an environment that is safe and promotes independence in dementia or Alzheimer’s patients. This helps to boost their quality of life and alleviates stress. Although there are dedicated memory care facilities that differ from assisted living communities, the latter follows a comprehensive approach to help seniors with any condition. Below are some of the unique therapies employed by assisted living facilities to help seniors with memory-related conditions. Aromatherapy Aromatherapy refers to a holistic healing treatment approach that involves using plant extracts and aromatic essential oils to promote the overall health of the body and mind. It is seen to benefit physical and emotional health in seniors, which helps them to relax and reduces the likelihood of difficult behaviors. Aromatherapy can also help to improve mood, reduce anxiety, lower agitation, and promote sleep in seniors with dementia. Light Therapy Light therapy, which is also known as phototherapy in some cases, has lately emerged as a promising treatment for dementia patients. It helps to stimulate […]

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Diet Recommendation for Seniors with Congestive Heart Failure

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Congestive heart failure is a serious condition that makes the heart muscles weak and severely damaged in seniors. This, in turn, prevents the heart from supplying enough oxygen-rich blood to the body and leads to shortness of breath, fatigue, rapid heartbeat, frequent urges to urinate at night, swollen feet, weight gain, as well as many other complications. Seniors diagnosed with congestive heart failure need proper nutrition and support to cope with its symptoms effectively. That is why nutritionists at assisted living care facilities prepare a low-sodium diet plan for their senior residents. This helps to boost their heart health and allows them to enjoy their day-to-day activities in the senior living community. Below are a few diet recommendations for seniors who have congestive heart failure. Foods to Avoid in the Diet As the heart muscles in seniors with congestive heart failure become weakened, many kinds of foods can damage the heart further. That is why assisted living facilities prepare low-sodium meal plans for such seniors. Foods that have high sodium or salt can cause the body to retain more fluids and lead to increased blood pressure. This can be very dangerous for seniors with congestive heart failure. To steer clear of excessive sodium intake, seniors are advised to avoid consuming foods like frozen dinners, canned soups, smoked, cured, or canned meat, salted snacks and nuts, instant pudding, cottage cheese, salad dressing, and vegetable juice. Aside from that, foods rich in cholesterol and saturated fat should also be avoided to manage […]

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