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Everything you Need to Know about Heart Health in Seniors

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Heart attacks, strokes, coronary heart diseases, and other kinds of heart-related problems are more common in seniors than in younger people. The National Institute on Aging of the US Department of Health and Human Services says that heart diseases are one of the major causes of death in the country. If not fatal, heart problems in seniors often lead to disability and take a toll on their overall quality of life. That is why it is very important to educate a senior about maintaining good heart health. The Common Aging-Related Heart Problems Seniors experience many changes in their bodies due to aging, and this includes their heart and blood vessels too. For instance, their heart becomes unable to beat as fast as it did when they were younger, especially during physical activity or when under stress. This limits the flow of blood and oxygen to the body parts, which further leads to many health complications. Below are some of the most common heart issues that are associated with aging. Arteriosclerosis: Aging causes hardening or stiffness of the large arteries, leading to high blood pressure or hypertension. This can be very serious if fatty deposits start building up inside or on the walls of the arteries. Atherosclerosis: Increased blood pressure due to aging can elevate the risk of developing atherosclerosis. This condition refers to the accumulation of fats, cholesterol, and other substances in and around the artery walls. This hardens and narrows the arteries, leading to a limited oxygen-rich blood supply […]

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Different Types of Rooms in Assisted Living Facilities

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Assisted living is one of the most popular senior care options these days. However, not many people know that there are many types of rooms in assisted living facilities, which can cater to the specific needs of residents. Below is a quick look at the different types of rooms commonly found in an assisted living community. Private Apartments Most of the seniors moving to assisted living facilities prefer living in their own unit while having access to specialized care and assistance round-the-clock. A private apartment in an assisted living community will have a living quarter and a private bathroom, while some also have a small cooking area. The layout and design may differ from community to community, and it can be furnished or unfurnished. In any case, private apartments allow seniors to live as independently as possible with the needed assistance for bathing, meals, medication, etc. Condominiums Many assisted living communities offer high-end options to their residents these days. These units feel more like a luxury condominium than a private apartment, which helps to make the move easy and comfortable for some seniors. The condo-like setting allows seniors to get better privacy for receiving the necessary care services, which can be scheduled per the preferences of the resident. A condo-style room in an assisted living facility will be larger than an apartment and will include fancier fixtures and furnishings. While these are more expensive, condominiums offer the highest level of independence and privacy. Private Rooms Some assisted living facilities offer […]

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The Best Anti-Inflammatory Foods for Seniors

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Chronic inflammation is one of the common health concerns in seniors. In some cases, it could lead to many other complications as well, such as heart diseases, cancer, diabetes, dementia, and arthritis. That is why assisted living communities make sure to include foods rich in anti-inflammatory properties in the diet of their residents. This helps to combat chronic inflammation and prevent the chances of many health conditions that are associated with aging. Below are some of the anti-inflammatory foods that are very beneficial for seniors. Fruits and Vegetables Fruits and vegetables are known to contain antioxidants and polyphenols, which can fight against inflammation efficiently. Seniors are advised to eat a minimum of five servings per day of anti-inflammatory fruits and vegetables. The best vegetables for that include broccoli, peppers, and leafy greens like spinach and kale. The best fruits for that are tomatoes, avocados, grapes, berries, cherries, and oranges. Beans The fiber and protein content in beans, such as red kidney beans, pinto beans, garbanzo beans, and black beans, will keep seniors full, while the antioxidants and magnesium content in them will help to reduce inflammation. Assisted living facilities include at least a cup of beans in the diet of their residents twice a week to reap their anti-inflammatory benefits. Nuts Nuts are known to be rich in protein, fiber, and healthy fat. Some nuts, such as walnuts and almonds, also have omega-3 fatty acids, which can work to reduce inflammation. Senior care communities include nuts in the diet either […]

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Montour Falls,
New York 14865
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