Due to increased COVID cases in our county and neighboring counties, we have Temporarily suspended in person visitation until further notice effective 10/1/2020

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Addressing High Cholesterol Problems in Seniors

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Managing cholesterol levels is very important to maintain good heart health as we age. Cholesterol can be found in certain foods and is necessary to support many bodily functions. However, high cholesterol levels can lead to an increased risk of heart attack and stroke, and it is even linked to Alzheimer’s disease. That is why it’s essential to understand how to manage high cholesterol problems in seniors. Managing High Cholesterol in Seniors Cholesterol comes in two types: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL is more commonly known as good cholesterol as it helps to regulate cell creation, hormone production, and digestion. LDL can be viewed as bad cholesterol, as it can lead to the buildup of plaque in the blood vessels and arteries. This accumulation of plaque makes the heart work harder to pump blood to the body, leading to heart failure and other cardiovascular problems. Generally, seniors’ healthy cholesterol level is below 200 mg/dl when taken as the total cholesterol count. Ideally, the LDL level should be 100 mg/dl and the HDL level above 50 mg/dl in women and 40 mg/dl in men. Seniors with diabetes or heart disease are recommended to maintain an even lower LDL level, preferably below 70 mg/dl. However, it is seen that as we age, our body produces more cholesterol. Combined with high-cholesterol foods like saturated vegetable oils and dairy products, this can lead to many health complications. There are many other risk factors as well that could lead to high cholesterol […]

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How to Combat Senior Isolation and Loneliness

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The feelings of isolation and loneliness are prevalent in seniors and can lead to serious health consequences. For instance, social isolation can cause psychological problems like depression and increase the risks of physical conditions like heart disease and immunodeficiency. That is why family members need to help seniors in combating isolation and loneliness. Although living alone does not necessarily lead to seniors’ social isolation, it certainly is a prime factor. That is why assisted living communities encourage seniors to socialize with other residents to stay physically and mentally healthy. Getting seniors to engage in social activities is one of the best ways to ensure that seniors stay emotionally engaged and find more meaning in their life. Below are a few tips that will help you to fight senior isolation. Keep Them Engaged Seniors who have a hobby that interests them will have a sense of purpose and are less likely to give in to the negative thoughts of being alone. Aside from stirring a sense of purpose, many hobbies naturally encourage seniors to socialize with others. A group activity can be more beneficial in this regard and keep all the participants emotionally connected. That is why assisted living facilities plan many events and recreational activities to help their residents socialize and remain active in their hobbies and interests. Ensure Proper Transportation The inability to drive or travel as they used to is one of the main things that strikes the sense of loneliness and abandonment in seniors. By ensuring they […]

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Managing Congestive Heart Failure in Seniors

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Congestive heart failure (abbreviated CHF) is a type of chronic heart disease, which mostly affects seniors above the age of 65. The phrase “heart failure” does not mean that the heart of the person will stop functioning altogether. Instead, the condition weakens the heart’s muscles and affects how it pumps blood to the body. Heart failure can be of many different types; CHF refers to a specific kind of condition wherein seniors experience excessive fluid built-up in various parts of their body. Seniors with CHF generally have trouble with performing day-to-day tasks and cannot manage their heart condition adequately. This is why caregivers at assisted living facilities offer specialized care services to seniors with the congestive heart failure condition. With proper care, the risk of hospitalization due to worsening of the disease can be avoided. Below is how staffs at an assisted living community manage CHF in their residents. Providing Assistance with Daily Routines Congestive heart failure can lead to many health complications if not managed properly. The common symptoms of the condition include cough, shortness of breath, fatigue, chest pain, and irregular heartbeat. These symptoms make it very difficult for seniors to follow their regular daily routines. For instance, seniors experiencing shortness of breath and fatigue may not be able to walk around well or perform even simple tasks like taking a shower or getting dressed. Caregivers at the senior living facility will be there to assist them with all these tasks. Assisted living communities have experienced and trained […]

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