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Assisted living is one of the most popular senior care options these days. However, not many people know that there are many types of rooms in assisted living facilities, which can cater to the specific needs of residents. Below is a quick look at the different types of rooms commonly found in an assisted living community. Private Apartments Most of the seniors moving to assisted living facilities prefer living in their own unit while having access to specialized care and assistance round-the-clock. A private apartment in an assisted living community will have a living quarter and a private bathroom, while some also have a small cooking area. The layout and design may differ from community to community, and it can be furnished or unfurnished. In any case, private apartments allow seniors to live as independently as possible with the needed assistance for bathing, meals, medication, etc. Condominiums Many assisted living communities offer high-end options to their residents these days. These units feel more like a luxury condominium than a private apartment, which helps to make the move easy and comfortable for some seniors. The condo-like setting allows seniors to get better privacy for receiving the necessary care services, which can be scheduled per the preferences of the resident. A condo-style room in an assisted living facility will be larger than an apartment and will include fancier fixtures and furnishings. While these are more expensive, condominiums offer the highest level of independence and privacy. Private Rooms Some assisted living facilities offer […]Read More
Chronic inflammation is one of the common health concerns in seniors. In some cases, it could lead to many other complications as well, such as heart diseases, cancer, diabetes, dementia, and arthritis. That is why assisted living communities make sure to include foods rich in anti-inflammatory properties in the diet of their residents. This helps to combat chronic inflammation and prevent the chances of many health conditions that are associated with aging. Below are some of the anti-inflammatory foods that are very beneficial for seniors. Fruits and Vegetables Fruits and vegetables are known to contain antioxidants and polyphenols, which can fight against inflammation efficiently. Seniors are advised to eat a minimum of five servings per day of anti-inflammatory fruits and vegetables. The best vegetables for that include broccoli, peppers, and leafy greens like spinach and kale. The best fruits for that are tomatoes, avocados, grapes, berries, cherries, and oranges. Beans The fiber and protein content in beans, such as red kidney beans, pinto beans, garbanzo beans, and black beans, will keep seniors full, while the antioxidants and magnesium content in them will help to reduce inflammation. Assisted living facilities include at least a cup of beans in the diet of their residents twice a week to reap their anti-inflammatory benefits. Nuts Nuts are known to be rich in protein, fiber, and healthy fat. Some nuts, such as walnuts and almonds, also have omega-3 fatty acids, which can work to reduce inflammation. Senior care communities include nuts in the diet either […]Read More
Walking offers plenty of benefits to seniors. The American Heart Association and the American College of Sports Medicine recommend seniors to walk for at least 30 to 60 minutes for no less than five days per week. This simple aerobic exercise can amazingly boost the overall quality of life in seniors. That is why assisted living communities encourage their residents to walk as much as possible. Below are some of the underlying benefits of walking for seniors. It is Good for the Brain Elderly people, who follow a regular physical workout regime, are less likely to experience many of the common psychological health conditions that are related to aging, such as memory loss, dementia, and even Alzheimer’s disease. Studies say that a 10-minute brisk walk per day can be beneficial for the brain and keeps its functions sharp. This can also reduce the chances of the age-related shrinking of the brain cells that are responsible for memory. Besides, walking can help to maintain the endorphin levels in the body as well by stimulating the brain cells. This works to regulate mood and keep seniors happy. Walking is also beneficial for the heart, and can help to avoid many heart conditions. Regular aerobic exercises are known to lower the risk of heart attack and stroke, and can even regulate high blood pressure and high cholesterol. It is Good for the Bones and Muscles While many seniors presume that walking can have a negative impact on their joints, it actually does the […]Read More