Category Archives: Assisted Living

Senior woman enjoying gardening in an assisted living community.

How Gardening Benefits Seniors in Assisted Living Communities

Gardening has many surprising health benefits for seniors, which is why most assisted living communities promote the activity among their residents. For instance, it keeps seniors engaged and active, while helping to reduce the likelihood of some common ailments associated with aging as well. Below are some of the most amazing benefits of gardening for seniors in assisted living care facilities. It Helps to Burn Calories Aging reduces mobility in seniors, which is why many of them spend their time sitting in one place or sleeping. This kind of inactivity can lead to higher calorie retention in the body, which can cause other complications in seniors. Gardening gives a simple way to exercise and burn calories by pulling weeds and planting seeds. It is even reported that light yard work and gardening can help to burn up to 330 calories in an hour. It Helps to Relieve Stress It is common for seniors to become anxious about a variety of things and stress over them. This could range from their family problems to worrying over their declining health condition. This can lead to restlessness and distress in seniors. Gardening can help to divert their focus and give them the responsibility to take care of their plants. This, in turn, helps to cultivate a sense of purpose and reduces stress and feelings of depression. It Promotes Heart Health Seniors are prone to a wide range of heart diseases due to the weakening of their heart muscles and other health complications. As […]

Read More
A senior man getting memory therapy in an assisted living home.

Different Types of Memory Care Therapies at Assisted Living Facilities

Seniors with dementia or Alzheimer’s disease experience extreme difficulties to interact with their surroundings. This is not only due to their cognitive impairment but also as a result of the changes related to their senses and perception. Such seniors may feel distressed and uncomfortable when in an unfamiliar situation and even become distracted in visually stimulating environments or due to high sounds or noise. That is why assisted living facilities offer all-inclusive care services to seniors with or dementia. Assisted living senior care communities focus on creating an environment that is safe and promotes independence in dementia or Alzheimer’s patients. This helps to boost their quality of life and alleviates stress. Although there are dedicated memory care facilities that differ from assisted living communities, the latter follows a comprehensive approach to help seniors with any condition. Below are some of the unique therapies employed by assisted living facilities to help seniors with memory-related conditions. Aromatherapy Aromatherapy refers to a holistic healing treatment approach that involves using plant extracts and aromatic essential oils to promote the overall health of the body and mind. It is seen to benefit physical and emotional health in seniors, which helps them to relax and reduces the likelihood of difficult behaviors. Aromatherapy can also help to improve mood, reduce anxiety, lower agitation, and promote sleep in seniors with dementia. Light Therapy Light therapy, which is also known as phototherapy in some cases, has lately emerged as a promising treatment for dementia patients. It helps to stimulate […]

Read More
Two pairs of hands, one older and one younger, cup a small red heart which symbolized heart and cholesterol health in senior citizens.

Addressing High Cholesterol Problems in Seniors

Managing cholesterol levels is very important to maintain good heart health as we age. Cholesterol can be found in certain foods and is necessary to support many bodily functions. However, high cholesterol levels can lead to an increased risk of heart attack and stroke, and it is even linked to Alzheimer’s disease. That is why it’s essential to understand how to manage high cholesterol problems in seniors. Managing High Cholesterol in Seniors Cholesterol comes in two types: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL is more commonly known as good cholesterol as it helps to regulate cell creation, hormone production, and digestion. LDL can be viewed as bad cholesterol, as it can lead to the buildup of plaque in the blood vessels and arteries. This accumulation of plaque makes the heart work harder to pump blood to the body, leading to heart failure and other cardiovascular problems. Generally, seniors’ healthy cholesterol level is below 200 mg/dl when taken as the total cholesterol count. Ideally, the LDL level should be 100 mg/dl and the HDL level above 50 mg/dl in women and 40 mg/dl in men. Seniors with diabetes or heart disease are recommended to maintain an even lower LDL level, preferably below 70 mg/dl. However, it is seen that as we age, our body produces more cholesterol. Combined with high-cholesterol foods like saturated vegetable oils and dairy products, this can lead to many health complications. There are many other risk factors as well that could lead to high cholesterol […]

Read More
man and woman reading in an assisted living home

Helping Seniors with Dementia Move to Assisted Living

Seniors with Alzheimer’s disease or dementia can get annoyed and frustrated with little things. It is seen that most family members have a difficult time managing the needs of their elders with dementia, which is why they turn to assisted living communities for help. An assisted living home will have professional caregivers at the site to help seniors with all their needs. They make sure that seniors with memory problems live a comfortable and contented life when there. However, moving a senior with Alzheimer’s or dementia to the assisted living community can be a bit challenging at first. The change to a new environment can be traumatic for some seniors and can even make their symptoms worse. That is why you should take all the steps necessary to make the move as smooth as possible. Below are some tips to help you out in that regard. Set your Goals Straight As soon as your senior starts feeling agitated due to their condition and forgetfulness, you should start planning the move to an assisted living community. Communicate with your senior, try to learn about their preferences, and focus on their needs to choose the best assisted living home for meeting those requirements. This will help to decrease the anxiety related to the move. Besides, it will also make you feel more confident knowing that you have made the right choice. Create a Familiar Environment Visit the assisted living facility in person and check the amenities and facilities they provide. See how […]

Read More
senior reviewing medication with doctor

Why is Medication Review Important for Seniors?

One of the most beneficial aspects of moving to an assisted living care facility is that they help seniors with managing different types of medications. The professional caregivers at assisted living communities will help with administering the right dosage as well as ensuring that the medications are ordered appropriately. They can also schedule a medication review for seniors with physicians and pharmacists so that the senior can understand and lower the risk of potential side effects due to multiple drug interactions. What is a Medication Review? Seniors above the age of 65 are often prescribed multiple medications, some taken multiple times a day. This can increase the possibility of potential conflicts or duplications, especially when multiple physicians are involved. Reviewing the medications with a professional pharmacist will help to recognize if the prescribed medicines need to be adjusted or if they counteract the action of another medication. A medication review will also help to keep an eye on the expiration dates as well as see which ones the senior no longer needs to take. It is a known fact that modern pharmaceutical technology helps to lower the chances of a dangerous drug interaction. However, there can be instances when a senior uses different pharmacies for different types of prescribed medicines. The senior could be taking a few over-the-counter drugs too. That is why it is important to consult with a pharmacist to understand the effects and potential contradicting actions of all prescription and over-the-counter medications. As pharmacists are experienced in […]

Read More

How Assisted Living Communities Motivate Seniors to Get Involved

Seniors can often seep into boredom and solitude, especially when they are away from their loved ones in an assisted living care facility. Assisted living communities understand this and offer many opportunities for their senior residents to do something meaningful with their free time. Researchers have established that when people do something productive, they find a sense of purpose in life, which works to benefit their overall health. Being involved is also seen to reduce stress and anxiety in seniors. That is why assisted living facilities do their best to inspire seniors to stay engaged and live a contented life. How Assisted Living Communities Motivate Seniors to Get Involved Assisted living is rooted in a community lifestyle, which allows seniors to interact and socialize with like-minded people. They offer a wide variety of activities and recreational opportunities to their residents, which help to boost community-involvement, entertainment, and socialization. Below are some of the ways, in which senior care facilities inspire seniors to get involved and lead happier lives. Workshops and Classes Assisted living communities organize different classes and workshops for seniors to participate in and explore their creative side. This can range from cooking classes and painting sessions to book clubs and many other interactive workshops, which are enjoyable and promote senior socialization. This way, seniors can stay up to date with the current events and connect with people having similar tastes. Dancing Dancing is a fun activity for people of all ages. Seniors can benefit from dancing in a […]

Read More
senior woman using ipad in her room

Different Types of Rooms in Assisted Living Facilities

Assisted living is one of the most popular senior care options these days. However, not many people know that there are many types of rooms in assisted living facilities, which can cater to the specific needs of residents. Below is a quick look at the different types of rooms commonly found in an assisted living community. Private Apartments Most of the seniors moving to assisted living facilities prefer living in their own unit while having access to specialized care and assistance round-the-clock. A private apartment in an assisted living community will have a living quarter and a private bathroom, while some also have a small cooking area. The layout and design may differ from community to community, and it can be furnished or unfurnished. In any case, private apartments allow seniors to live as independently as possible with the needed assistance for bathing, meals, medication, etc. Condominiums Many assisted living communities offer high-end options to their residents these days. These units feel more like a luxury condominium than a private apartment, which helps to make the move easy and comfortable for some seniors. The condo-like setting allows seniors to get better privacy for receiving the necessary care services, which can be scheduled per the preferences of the resident. A condo-style room in an assisted living facility will be larger than an apartment and will include fancier fixtures and furnishings. While these are more expensive, condominiums offer the highest level of independence and privacy. Private Rooms Some assisted living facilities offer […]

Read More

The Best Anti-Inflammatory Foods for Seniors

Chronic inflammation is one of the common health concerns in seniors. In some cases, it could lead to many other complications as well, such as heart diseases, cancer, diabetes, dementia, and arthritis. That is why assisted living communities make sure to include foods rich in anti-inflammatory properties in the diet of their residents. This helps to combat chronic inflammation and prevent the chances of many health conditions that are associated with aging. Below are some of the anti-inflammatory foods that are very beneficial for seniors. Fruits and Vegetables Fruits and vegetables are known to contain antioxidants and polyphenols, which can fight against inflammation efficiently. Seniors are advised to eat a minimum of five servings per day of anti-inflammatory fruits and vegetables. The best vegetables for that include broccoli, peppers, and leafy greens like spinach and kale. The best fruits for that are tomatoes, avocados, grapes, berries, cherries, and oranges. Beans The fiber and protein content in beans, such as red kidney beans, pinto beans, garbanzo beans, and black beans, will keep seniors full, while the antioxidants and magnesium content in them will help to reduce inflammation. Assisted living facilities include at least a cup of beans in the diet of their residents twice a week to reap their anti-inflammatory benefits. Nuts Nuts are known to be rich in protein, fiber, and healthy fat. Some nuts, such as walnuts and almonds, also have omega-3 fatty acids, which can work to reduce inflammation. Senior care communities include nuts in the diet either […]

Read More

The Underlying Health Benefits of Walking for Seniors

Walking offers plenty of benefits to seniors. The American Heart Association and the American College of Sports Medicine recommend seniors to walk for at least 30 to 60 minutes for no less than five days per week. This simple aerobic exercise can amazingly boost the overall quality of life in seniors. That is why assisted living communities encourage their residents to walk as much as possible. Below are some of the underlying benefits of walking for seniors. It is Good for the Brain Elderly people, who follow a regular physical workout regime, are less likely to experience many of the common psychological health conditions that are related to aging, such as memory loss, dementia, and even Alzheimer’s disease. Studies say that a 10-minute brisk walk per day can be beneficial for the brain and keeps its functions sharp. This can also reduce the chances of the age-related shrinking of the brain cells that are responsible for memory. Besides, walking can help to maintain the endorphin levels in the body as well by stimulating the brain cells. This works to regulate mood and keep seniors happy. Walking is also beneficial for the heart, and can help to avoid many heart conditions. Regular aerobic exercises are known to lower the risk of heart attack and stroke, and can even regulate high blood pressure and high cholesterol. It is Good for the Bones and Muscles While many seniors presume that walking can have a negative impact on their joints, it actually does the […]

Read More

What to Avoid When Looking for an Assisted Living Facility

It requires a lot of time and research to find an assisted living facility that will meet the needs of your loved one in the best way. You need to consider many things when making a choice, which means that there are chances of making a few mistakes as well. So to help you out, below are some of the common pitfalls that you should avoid when looking for an assisted living community. Not Involving your Senior in the Search It is very important to include your elderly parent or grandparent in the search when you are looking for senior care options. He/she is the one who will be spending the rest of his/her days there. So you should make sure that your senior is comfortable with the community. Besides, it will also help you to understand which services and amenities your loved one prefers to have. This will work to ease the move to the assisted living facility as well. Not Navigating the Financing Options Assisted living costs can range anywhere from $2,000 to $7,000 per month or even above that. This depends upon many factors, such as the amenities and services included in the senior care plan, the type of room, the location of the assisted living community, and more. Generally, Medicaid does not offer support for managing the costs of assisted living. However, there are many other options, which could be beneficial here, such as long-term care insurance, life settlement funds, VA benefits, etc. Not Being Aware […]

Read More